Yoga
consists of methods for developing balance and health within
our entire being. Originating in India, the name "yoga" means
to yoke or join together the gross and subtle energies of our
being to attain an experience of wholeness and harmony. The
practice of Hatha yoga is designed to open and align the body
in such a way that the life force flows freely through the
system. Research on the health benefits of Hatha yoga has demonstrated
reductions in coronary heart disease risk by reducing blood
pressure, stress, and anxiety, as well as increasing self-confidence
and strength. Additional studies have demonstrated positive
effects of yoga on hypertension, asthma , and mood enhancement.
Studies on yoga in healthy people have also shown significant
positive results including reductions in blood pressure, heart
rate, respiratory rate, body weight, autonomic arousal, as
well as lower scores on excitability and aggression and higher
life satisfaction scores.
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