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Servings: 2

  • 1 cup frozen organic blueberries
  • 1 cup hemp milk
  • ½ overripe banana
  • ½ tsp cardamom seed
  • 1 tsp chia seeds
  • ¼ c hemp seeds
  • 1 tsp maca powder
  • 1 tsp mesquite powder
  1. Place all ingredients in the blender and blend till smooth – add milk until desired thickness is achieved.

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Evidence Based Integrative Medicine