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Ingredients
1 cup yellow split peas Chana Dal
3 cups of water
2 tomatoes chopped
2 to 3 tablespoons of oil or ghee
1 – inch…
Over the past few years, we have all experienced significant amounts of stress from many stressors we were unprepared for. There has…
In India, we boil loose black tea in the spice water for a few minutes with sugar and milk, then strain it before…
If you are a woman who has experienced any or all of the following symptoms: PMS, moodiness, brain fog, memory lapses, night sweats,…
“Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. It was first used by the…
“A starving and pregnant tigress comes upon a flock of goats and pounces on them with such fervor that she brings about the birth of…
Adapted from My New Roots by Sarah Britton Ingredients
Ingredients
Crust
1 1/2 cups rolled oats
1/4 cup coconut oil (or ghee for…
“Namaste”, said the 6-foot Sikh man standing outside the front door of our hotel. He was wearing traditional Indian clothes and a…
You have been chosen, You are sound and whole…
Do not be afraid to suffer, give
the heaviness back to the weight of the…
“Pain is often a sign that something has to change.” ~Mark Nepo
In the last two decades of our so called ‘progress’, we are less…