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The GUT MICROBIOME consists of 100 trillion organisms that reside in your intestines that constitute 100 x more DNA than your body.
It regulates…
Soy has been viewed with controversy in the US for years. The truth is, scientific evidence has shown soy to be beneficial and protective…
As we move closer into Spring, I am really excited about seeing more sun, being outdoors, moving my body more vigorously and reveling…
Makes 1 deep dish pumpkin pie.
Ingredients
2 packets firm organic silken tofu
1 tsp pumpkin pie spice
1 16 oz can of…
“Most of our troubles come when we have lost contact with our guiding instincts, that energy within each of us that is in service to…
Vegan, immune-boosting, and delicious on a hot summer day!
Prep Time 15 minutes Servings 2 servings Author Rose Kumar…
Since earning dual certifications from The HeartMath Institute earlier this year for both Stress and Trauma healing, I have facilitated…
April 11, 2023 will mark the seven year anniversary of my mother’s death. After all of the generational trauma work I have done over…
Ingredients
1 cup yellow split peas Chana Dal
3 cups of water
2 tomatoes chopped
2 to 3 tablespoons of oil or ghee
1 – inch…