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Masala Chai

In India, we boil loose black tea in the spice water for a few minutes with sugar and milk, then strain it before drinking. 

Servings 6 servings

Ingredients
  • 8 cups of water
  • 2 tablespoons coriander seed
  • 2, 2-inch sticks of cinnamon
  • 1/8 cup of peeled and chopped ginger
  • 1 tablespoon of crushed cardamom pods
  • ½ tsp vanilla
  • ¼ tsp black pepper
  • 5 cloves
Instructions
  1. Boil all ingredients for 20 minutes once the water begins to boil.
  2. Serve with a tsp of honey.
  3. You may add a black tea bag, steep for 2 minutes, and then add the milk of your choice.

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Evidence Based Integrative Medicine