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Hemp Milk

Homemade is always best!

Course Drinks 
Prep Time 5 minutes 
Servings 4 
Author Rose Kumar, M.D.

  • 1/4 c hemp seeds
  • 4 pitted dates
  • 1 tsp vanilla
  • 3 c water
  1. Blend all ingredients for 3-4 minutes. Store in a mason jar and use within 3-4 days.

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Evidence Based Integrative Medicine