Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies
Overnight Oats

Mason Jar magic! Breakfast ready when you are.

Prep Time 8 hours 
Servings 6 servings

  • 3 c organic* thick rolled oats
  • ¼ c chia seeds
  • 2 c hemp milk
  • 1 t vanilla
  • ¼ t salt
  • 2 T maple syrup – optional
  1. Add all ingredients to the mason jar.  Shake the jar and then unscrew the cap.
  2. Make sure the hemp milk covers the top of the oats.  If it doesn’t, add water to cover.
  3. Refrigerate overnight and they will be ready by morning for breakfast.
  4. Add your choice of fruit or just enjoy them plain.
Recipe Notes

Overnight oats act as a prebiotic in the gut.  They are soothing to the intestinal walls and also add fiber to scrub the walls and wash them clean! 

They are a great 5 minute prep the night before for a busy morning!

Leave a Reply

Your email address will not be published. Required fields are marked *

Evidence Based Integrative Medicine