Mason Jar magic! Breakfast ready when you are.
Prep Time 8 hours
Servings 6 servings
- 3 c organic* thick rolled oats
- ¼ c chia seeds
- 2 c hemp milk
- 1 t vanilla
- ¼ t salt
- 2 T maple syrup – optional
- Add all ingredients to the mason jar. Shake the jar and then unscrew the cap.
- Make sure the hemp milk covers the top of the oats. If it doesn’t, add water to cover.
- Refrigerate overnight and they will be ready by morning for breakfast.
- Add your choice of fruit or just enjoy them plain.
Overnight oats act as a prebiotic in the gut. They are soothing to the intestinal walls and also add fiber to scrub the walls and wash them clean!
They are a great 5 minute prep the night before for a busy morning!