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Course Breakfast 
Servings 2 servings 
Author Rose Kumar M.D.

  • 2 cups frozen power greens**
  • 1/8 cup lemon juice
  • ½ granny smith apple chopped
  • 2 to 3 cubed and frozen 1-inch pineapple or mango chunks ***
  • 1/3 frozen banana
  • 1/4 cup hemp seeds
  • 1 tsp chopped ginger
  • 3 to 4 mint leaves (optional) 
  • 1 tsp maca powder (optional) 
  • 1-2 seeded mejool dates
  • 1 and ½ cup water
  • 6 cubes of ice
  • 1 tsp of amla powder and 1/2 tsp of moringa powder (optional for antioxidant support) 
  1. Place all ingredients in a blender on high for 3 to 4 minutes or till ice is blended
Recipe Notes

*Use only organic ingredients

** I buy a bag full of prewashed power greens and place it in the freezer for smoothies.

***Cut a fresh pineapple into chunks, and freeze them for smoothies, or buy pre-cut frozen organic pineapple or mango chunks and use them instead. 

****Slice peeled overripe bananas and place slices flat on parchment paper on a cookie sheet in the freezer for 2 hours or overnight.  Once frozen, place in a plastic bag and freeze for future use. 

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Evidence Based Integrative Medicine