Category: Recipes

“Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. It was first used by the…

Adapted from My New Roots by Sarah Britton Ingredients
Ingredients 
Crust

1 1/2 cups rolled oats
1/4 cup coconut oil (or ghee for…

 
Servings: 8 (or 2 meals for a family of 4)
Ingredients

1 cup of split red lentils or Masoor Dal (organic dal can be purchased at a…

Servings: 8-10 (2 cookies each)
Ingredients

1/2 cup oil
1/2 cup honey
1/2 cup spelt or buckwheat flour
1 1/2 tsp salt
1 cup sesame…

Servings: 2-3
Ingredients

1 cup brown rice
1 cup buckwheat groats
2 tsp apple cider vinegar
1 banana
1/2 cup or more of water
1/4…

 
Servings: 12 – 15 cookies
Ingredients

2 cups fine ground blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/4 -…

  My patient’s always ask me what I eat for breakfast.  They requested I publish the recipe for what I have been happily eating for breakfast for…

 
Servings: 8-10
Ingredients

2 cups of shredded zucchini or shredded raw beets
1 1/2 cup buckwheat flour
1 cup coconut sugar
3/4 cups…

 
Servings: 1
Ingredients

1/2 cup of strong coffee or black tea
1 tsp of raw cocao powder*
1 tsp of mushroom blend powder*
1…