Category: Recipes
Servings: 4
Ingredients
1 pound of brussels sprouts
2 tablespoons extra virgin olive oil
4 cloves garlic finely chopped
salt…
Servings: 6
Ingredients
1 cup almond flour
1/2 cup organic unbleached all purpose flour or gluten free flour blend
3/4…
Servings: 6 to 8
Ingredients
3 medium sized red beets peeled and cut into 8 pieces
1 peeled squash, cubed or sliced into 1 inch…
Servings: 2-4
Salad Ingredients:
1 pound kale, or other hearty greens, rough chopped
1 tablespoon lemon juice
1 teaspoon kosher salt…
Servings: 4 generous servings
Ingredients
1 yellow onion – chopped
6 cloves garlic – crushed and allowed to sit for 10 minutes
1…
Buckwheat Health Benefits: Buckwheat is a seed, not a grain, and does not contain gluten. It is high in protein, fiber, and amino acids such as…
Ingredients
1 can chickpeasPulp of 1/4 to 1/3 medium-sized butternut squash or autumn harvest squash4 medium cloves of garlic…
Ingredients
1 block of extra firm organic tofu or 1 package of organic tempeh4 cups of spinach leave a tub of…
Dandelion greens are the ultimate health food. They are rich in vitamins A, B, C, Em K, and folic acid. They are also rich in calcium,…
Servings: 12 pieces Author: Rose Kumar M.D.
Ingredients
½ c Medjool dates (about 26…