Category: Recipes
Buckwheat Health Benefits: Buckwheat is a seed, not a grain, and does not contain gluten. It is high in protein, fiber, and amino acids such as…
Ingredients
1 can chickpeasPulp of 1/4 to 1/3 medium-sized butternut squash or autumn harvest squash4 medium cloves of garlic…
Ingredients
1 block of extra firm organic tofu or 1 package of organic tempeh4 cups of spinach leave a tub of…
Dandelion greens are the ultimate health food. They are rich in vitamins A, B, C, Em K, and folic acid. They are also rich in calcium,…
Servings: 12 pieces Author: Rose Kumar M.D.
Ingredients
½ c Medjool dates (about 26…
Soy has been viewed with controversy in the US for years. The truth is, scientific evidence has shown soy to be beneficial and protective as a…
Servings: 4 servings
Ingredients
1 medium zucchini chopped in 1 inch long slices ¼ cauliflower…
One of my favorite recipe books and websites is Sarah Britton’s the My New Roots I am excited to share this with you and am…
Servings 1
Ingredients
1 cup of hemp or almond milk1 teaspoon of grated organic turmeric rootA pinch of…
Servings: 2
Ingredients
1 cup frozen organic blueberries1 cup hemp milk½ overripe…