Category: Recipes

Adapted from My New Roots by Sarah Britton Ingredients
Ingredients 
Crust

1 1/2 cups rolled oats
1/4 cup coconut oil (or ghee for…

 
Servings: 8 (or 2 meals for a family of 4)
Ingredients

1 cup of split red lentils or Masoor Dal (organic dal can be purchased at a…

Servings: 8-10 (2 cookies each)
Ingredients

1/2 cup oil
1/2 cup honey
1/2 cup spelt or buckwheat flour
1 1/2 tsp salt
1 cup sesame…

Servings: 2-3
Ingredients

1 cup brown rice
1 cup buckwheat groats
2 tsp apple cider vinegar
1 banana
1/2 cup or more of water
1/4…

 
Servings: 12 – 15 cookies
Ingredients

2 cups fine ground blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/4 -…

  My patient’s always ask me what I eat for breakfast.  They requested I publish the recipe for what I have been happily eating for breakfast for…

 
Servings: 8-10
Ingredients

2 cups of shredded zucchini or shredded raw beets
1 1/2 cup buckwheat flour
1 cup coconut sugar
3/4 cups…

 
Servings: 1
Ingredients

1/2 cup of strong coffee or black tea
1 tsp of raw cocao powder*
1 tsp of mushroom blend powder*
1…

  Servings: 4

Ingredients

1 pound of brussels sprouts
2 tablespoons extra virgin olive oil
4 cloves garlic finely chopped
salt…