Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

Servings: 2-3
  • 1 cup brown rice
  • 1 cup buckwheat groats
  • 2 tsp apple cider vinegar
  • 1 banana
  • 1/2 cup or more of water
  • 1/4 tsp baking soda
  • 1 tsp vanilla
  • 1/2 tsp cardamom seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp orange zest

Soak the rice and buckwheat groats with apple cider vinegar in 5 cups of water overnight. In the morning, rinse and place in a high speed blender with all other ingredients and blend on high speed till a batter, (slightly thinner than pancake batter) forms. Heat your waffle iron and spray or brush with olive oil once heated.  Add enough waffle batter to cover the waffle iron thinly.  Close it and let cook for 3 to 4 minutes and open it gently to see if the waffles have browned and are crispy. If not, let it sit a bit longer. Top with organic maple syrup, fresh fruit or coconut chai pudding. Enjoy!

Original recipe derived from Sarah Britton

Leave a Reply

Your email address will not be published. Required fields are marked *

Evidence Based Integrative Medicine