My patient’s always ask me what I eat for breakfast. They requested I publish the recipe for what I have been happily eating for breakfast for over a decade. Here it is!
- 1 cup frozen blueberries
- 3/4 cup hemp milk
- 2 tablespoons coconut chia pudding
- 8 roasted cashews, almonds or pecans*
- 1 tsp raisins
- 1 tsp oat bran
- 2 tablespoons oat bran cereal
Combine the frozen blueberries with hemp milk. Add the additional ingredients on top. Enjoy!
*Roasting the nuts:
Place 2 cups of any organic raw nuts you like on a tray and spread them by hand to cover the tray. Place in your toaster or regular oven at 350 degrees for 3 to 5 minutes, checking them periodically to make sure they are not burning. Check to make sure they are slightly browned. They will have a slight sizzle. Pull them out of the oven once roasted, and let cool at room temperature for 10 min. Store nuts in glass jars in your pantry.
I have been eating this delicious concoction for breakfast nearly every day for the past 10 years. It offers a blast of antioxidants, immune boosters, fiber, omega -3 and immense satisfaction that lasts till lunch. You will not feel hungry for hours after eating this.