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Butterfly on the tree
What Do You Value?

“There is perhaps nothing worse than reaching the top of the ladder

and discovering that it is up against the wrong wall.” ~ Joseph…

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Lentil Soup
Lentil Soup

Servings 4

Ingredients

1 cup dry brown lentils soaked overnight in water with a tablespoon of apple cider…

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Man brain image on man's hand
Protect Your Brain

Did you know that one in two Americans who live to be 85 will get Alzheimer’s disease or some form of dementia?  That is correct, 1 in 2.…

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Change
The Heroes of Change

We have not even to risk the adventure alonefor the heroes of all time have gone before us.The labyrinth is thoroughly known …we have only to…

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Evidence Based Integrative Medicine