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This is my very favorite guacamole recipe, power-packed with mustard seeds, pecans, and candied…
Many women suffer from thyroid imbalances that go unrecognized by the traditional medical system; leaving them tired and overweight with…
I returned from India a week ago after the trip of a lifetime. I immigrated with my family to the United States 40 years ago and had…
What might health care look like if Modern Western Medicine included other healing modalities from around the world? How might practices like…
Ginger is a potent anti-inflammatory, antibacterial, antiviral, anti-parasitic rhizome which is also a digestive with blood sugar…
I created this recipe after coming down with a bad sinus infection. Not wanting to take antibiotics, I turned to my chemistry lab – my…
What is an antidote for our current state of affairs? On the eve of the presidential inauguration, I am wondering about this.
Clearly, we…
Last year was a year of profound loss for me. The greatest and deepest loss I bore was the sudden and unexpected death of my mother. After her…
With holidays fast approaching, stress is looming out there in the ethers, soon to become the number one cause of visits to the doctors’…