Blog
This past month has shown us the power of the elements and our relative smallness in their wake. With all the hurricanes, earthquakes, and…
Course Breakfast Servings 2 servings Author Rose Kumar M.D.
Ingredients
2 cups frozen power greens**
1/8…
Servings 4 Author Rose Kumar M.D.
Ingredients
1 cup of dry red lentils washed
4 cups water
2 cloves of garlic…
What happens to a person in your presence is more a matter of who you are than what you know
~Anonymous
Veritas, the Roman Goddess of…
The Best Vegan/Gluten Free Organic* Zucchini Bread
Makes 2 loaves
*Use organic ingredients!
Course Dessert Prep…
It’s another day at the office. Sue, a 58-year-old postmenopausal female patient wants to know why she has mental fog and a thickening…
Course Main Course Cuisine Indian Servings 4 Author Rose Kumar M.D.
Ingredients
1 cup dry…
We have had three decades of variations in public opinion ranging from the Atkins diet to Paleo, low-fat diet to a high fat, South Beach to The…
We can all agree that Medicine is not what it used to be. Public opinion has replaced scientific evidence, and in the current medical…
This is my very favorite guacamole recipe, power-packed with mustard seeds, pecans, and candied…