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December 2020 heralded the release of the COVID19 vaccine. It was created at an unprecedented speed after a clinical…
Dandelion greens are the ultimate health food. They are rich in vitamins A, B, C, Em K, and folic acid. They are also rich in calcium,…
Servings: 12 pieces Author: Rose Kumar M.D.
Ingredients
½ c Medjool dates (about 26…
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
~His Holiness, The Dalai Lama XIV
If…
Soy has been viewed with controversy in the US for years. The truth is, scientific evidence has shown soy to be beneficial and protective as a…
“What should I eat,” is a question my patients ask on an almost daily basis. With information overload on the internet and ‘public…
Over the past three decades, the stress level in our world has escalated. This year, as the COVID19 Pandemic has unfolded, stress has…
Servings: 4 servings
Ingredients
1 medium zucchini chopped in 1 inch long slices ¼ cauliflower…
“We read the world wrong and say it deceives us.”
~Rabindranath Tagore
A month ago, a headline from the New York Times read,”…
One of my favorite recipe books and websites is Sarah Britton’s the My New Roots I am excited to share this with you and am…