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Lentil Soup
Lentil Soup

Servings 4

Ingredients

1 cup dry brown lentils soaked overnight in water with a tablespoon of apple cider…

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Man brain image on man's hand
Protect Your Brain

Did you know that one in two Americans who live to be 85 will get Alzheimer’s disease or some form of dementia?  That is correct, 1 in 2.…

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Saag (Spinach Curry)

Servings: 6

Ingredients

2 tablespoons ghee or olive oil8 cups of fresh spinach1 inch of grated ginger2 cloves garlic1 medium…

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Change
The Heroes of Change

We have not even to risk the adventure alonefor the heroes of all time have gone before us.The labyrinth is thoroughly known …we have only to…

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Evidence Based Integrative Medicine