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Butterfly on the tree
What Do You Value?

“There is perhaps nothing worse than reaching the top of the ladder

and discovering that it is up against the wrong wall.” ~ Joseph…

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Lentil Soup
Lentil Soup

Servings 4

Ingredients

1 cup dry brown lentils soaked overnight in water with a tablespoon of apple cider…

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Protect Your Brain

Did you know that one in two Americans who live to be 85 will get Alzheimer’s disease or some form of dementia?  That is correct, 1 in 2.…

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Saag (Spinach Curry)

Servings: 6

Ingredients

2 tablespoons ghee or olive oil8 cups of fresh spinach1 inch of grated ginger2 cloves garlic1 medium…

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Evidence Based Integrative Medicine