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“Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. It was first used by the…
“A starving and pregnant tigress comes upon a flock of goats and pounces on them with such fervor that she brings about the birth of…
Adapted from My New Roots by Sarah Britton Ingredients
Ingredients
Crust
1 1/2 cups rolled oats
1/4 cup coconut oil (or ghee for…
“Namaste”, said the 6-foot Sikh man standing outside the front door of our hotel. He was wearing traditional Indian clothes and a…
You have been chosen, You are sound and whole…
Do not be afraid to suffer, give
the heaviness back to the weight of the…
“Pain is often a sign that something has to change.” ~Mark Nepo
In the last two decades of our so called ‘progress’, we are less…
Servings: 8 (or 2 meals for a family of 4)
Ingredients
1 cup of split red lentils or Masoor Dal (organic dal can be purchased at a…
Revised and updated from original published August 15, 2017
My mother suffered in silence. She was unable to speak of the…
Servings: 8-10 (2 cookies each)
Ingredients
1/2 cup oil
1/2 cup honey
1/2 cup spelt or buckwheat flour
1 1/2 tsp salt
1 cup sesame…
What is the real power of a Healthy Gut? As an integrative medicine physician, I stay current with scientific research relevant to patient health…