Blog
Revised and updated from original published August 15, 2017
My mother suffered in silence. She was unable to speak of the…
Servings: 8-10 (2 cookies each)
Ingredients
1/2 cup oil
1/2 cup honey
1/2 cup spelt or buckwheat flour
1 1/2 tsp salt
1 cup sesame…
What is the real power of a Healthy Gut? As an integrative medicine physician, I stay current with scientific research relevant to patient health…
Servings: 2-3
Ingredients
1 cup brown rice
1 cup buckwheat groats
2 tsp apple cider vinegar
1 banana
1/2 cup or more of water
1/4…
Given the school shooting in Uvalde, Texas of 19 little children and 2 teachers by an 18-year-old troubled child, we must pause and…
Servings: 12 – 15 cookies
Ingredients
2 cups fine ground blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/4 -…
“What would life be if we had no courage to attempt anything? ~ Vincent Van Gogh
When I created the Ommani Center over…
My patient’s always ask me what I eat for breakfast. They requested I publish the recipe for what I have been happily eating for breakfast for…
Hormones are proteins produced by endocrine glands, the many glands in our body which constitute the Endocrine System. A woman’s…
Servings: 8-10
Ingredients
2 cups of shredded zucchini or shredded raw beets
1 1/2 cup buckwheat flour
1 cup coconut sugar
3/4 cups…