Blog
What is the real power of a Healthy Gut? As an integrative medicine physician, I stay current with scientific research relevant to patient health…
Servings: 2-3
Ingredients
1 cup brown rice
1 cup buckwheat groats
2 tsp apple cider vinegar
1 banana
1/2 cup or more of water
1/4…
Given the school shooting in Uvalde, Texas of 19 little children and 2 teachers by an 18-year-old troubled child, we must pause and…
Servings: 12 – 15 cookies
Ingredients
2 cups fine ground blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/4 -…
“What would life be if we had no courage to attempt anything? ~ Vincent Van Gogh
When I created the Ommani Center over…
My patient’s always ask me what I eat for breakfast. They requested I publish the recipe for what I have been happily eating for breakfast for…
Hormones are proteins produced by endocrine glands, the many glands in our body which constitute the Endocrine System. A woman’s…
Servings: 8-10
Ingredients
2 cups of shredded zucchini or shredded raw beets
1 1/2 cup buckwheat flour
1 cup coconut sugar
3/4 cups…
“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. One…
Servings: 1
Ingredients
1/2 cup of strong coffee or black tea
1 tsp of raw cocao powder*
1 tsp of mushroom blend powder*
1…